The 9-Move Circuit Workout That Will Help You Torch Fat Fast
This is where we tell you how groundbreaking this workout is. How it will get you toned in 20 minutes a day, or if you're really time-pressed, as little as 10. (All true, those first and second sentences.) But the motivating bits on helping you find your fire? Squashing self-doubt? We leave that to our trainer, Hannah Eden, a woman who has been to hell and back...and came outthisstrong. (Read more about Hannah's story here.)
This nine-move circuit is just a taste of the workouts you'll find on Hannah's and DVDs.
Three times a week, perform each exercise for 45 seconds, completing as many quality reps as possible, then rest for 15 seconds before moving on to the next. After you've finished the entire sequence in order, repeat once more for a 20-minute workout, or up to three more times for a 30- or 40-minutes.
Video: Sean Sarantos' Full-Body 5-Move Super-Shred Circuit - Bodybuilding.com
When Veterans Cope With Chronic Pain
My Shrinking Gray Matter MS Brain Atrophy
Heart Attack Alert
How to Play Sweep Shot
7 Celebrities Show You How to Wear Brown Lipstick
Julianne Moore Puts It All Out There
More Teens Are Opting for Lip Surgery Due to Kylie Jenner’s Pucker
How to Clean a Hermit Crab Tank
The Morning Routines of the Worlds Most Beautiful Women
US chef makes vegan Thanksgiving ham’ out of watermelon
How to Use Monistat 3