Alkaline Spelt Bread Using A Bread Machine! Dr Sebi Recipe



Spelt Bread Recipe for a Bread Machine

Nutrition Highlights(per serving)

Calories213
Carbs36g
Protein6g
Nutrition Facts Servings: 10 (1 slice each)
Amount per serving  
Calories 213
% Daily Value*
Total Fat4g 5%
Saturated Fat 0g 0%
Cholesterol0mg 0%
Sodium351mg 15%
Total Carbohydrate36g 13%
Dietary Fiber 6g 21%
Total Sugars 5g  
Includes 5g Added Sugars 10%
Protein6g  
Vitamin D 0mcg 0%
Calcium 1mg 0%
Iron 6mg 33%
Potassium 162mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Total Time190 min
Prep10 min, Cook180 min
Servings10 (1 slice each)

Spelt is an ancient grain that's the great-grandfather of modern-day wheat. Spelt bread has a delicious nutty flavor that many think is superior to any other whole wheat or multi-grain bread. It's also high in dietary fiber, so it's an excellent whole grain to add to your diet.

You need a little oil for this recipe. We use canola oil for this recipe because it has almost no saturated fat and is one of the healthier cooking oils because it's high in omega-3 fats and monounsaturated fats, but you can use a different vegetable oil if you prefer.

Note:Spelt contains gluten, but it isn't as 'powerful' as the gluten found in wheat flour (especially bread flour), so it doesn't rise as high. It helps to keep an eye on the bread dough for the first few minutes. If the dough looks too runny, add a little more flour, and if it seems like it's too dry, add a tablespoon or two of water. Sometimes, despite your best efforts, the loaf doesn't rise properly and even falls when it bakes. The bread still tastes fine — it just looks a little sad.

If you don't want to risk a fallen loaf, feel free to add a tablespoon of vital wheat gluten to the recipe.

Ingredients

  • 1 1/4 cup water (approximately 105 F)
  • 1 1/2 teaspoon salt
  • 2 tablespoons canola oil
  • 3 tablespoons honey
  • 3 1/2 cups spelt flour
  • 1 3/4 teaspoons bread machine yeast

Preparation

  1. Pour water into bread machine loaf pan. Next, add salt, canola oil, and honey.
  2. Add the flour, in a mound shape, so some of it sticks up above the water (this is especially important if you set your bread machine to start later in the day — you want to keep the yeast away from the water until the dough begins to mix).
  3. With a spoon, make a small well in the center of the mound, and then pour the yeast into that well.
  1. Set bread maker to 1 1/2 pound loaf (basic setting) with a medium crust or see your manufacturer's instruction manual.





Video: Easy & Healthy Wholemeal Spelt Bread Recipe - bread maker / bread machine | Recipe Diary

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Date: 19.12.2018, 02:59 / Views: 73295