Shredded Brussel Sprout Salad



Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino

Nov 6, 2019
shaved brussels sprout salad recipe
Mike Garten

Brussels sprouts are nutritional superstars on their own, thanks to glucosinolates—compounds linked to lowering cancer risk. Combining them with crunchy nuts and sharp cheese makes this a hearty vegetarian side, with 9 grams of protein and 4 grams of fiber per serving plus heart-healthy monounsaturated fat from the nuts.

Advertisement - Continue Reading Below
Cal/Serv:
Yields: 8 servings
Total Time: 0 hours 25
Ingredients
1/2 c.

hazelnuts

1 1/2 lb.

Brussels sprouts, trimmed

lemon

3 tbsp.

plus 1 tsp. olive oil 

3 tbsp.

finely chopped chives

1/2 c.

flat-leaf parsley leaves

Pecorino Romano, shaved with vegetable peeler

Kosher salt and pepper

Directions
  1. Heat oven to 325°F. Place hazelnuts on a rimmed baking sheet and roast until deep golden brown. Transfer to a clean dishtowel. When cool, rub in towel to remove skins, then coarsely chop nuts and set aside.
  2. Using a food processor fitted with the thinnest slicing blade, thinly slice Brussels sprouts (you should have about 6 cups).
  3. Heat broiler and line same rimmed baking sheet with nonstick foil. Slice half of lemon into 1⁄3-in.-thick slices, lay on prepared baking sheet, and brush with 1 tsp oil. Broil until charred and tender, 2 to 3 minutes. Let cool, then chop if desired; transfer to a large bowl.
  4. Juice remaining lemon half into large bowl, then add remaining 3 Tbsp oil, 3⁄4 tsp salt, and 1⁄2 tsp pepper. Add Brussels sprouts and toss to coat; fold in chives, parsley, and half of Pecorino and hazelnuts. Arrange on a platter and top with remaining Pecorino and hazelnuts.





Video: Shaved Brussels Sprout Salad with Apples and Goat Cheese

Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino
Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino images

2019 year
2019 year - Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino pictures

Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino recommendations
Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino advise photo

Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino pictures
Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino pics

Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino new pictures
Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino new picture

images Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino
pics Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino

Watch Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino video
Watch Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino video

Communication on this topic: Shaved Brussels Sprout Salad with Hazelnuts, Broiled , shaved-brussels-sprout-salad-with-hazelnuts-broiled/
Forum on this topic: Shaved Brussels Sprout Salad with Hazelnuts, Broiled , shaved-brussels-sprout-salad-with-hazelnuts-broiled/ , shaved-brussels-sprout-salad-with-hazelnuts-broiled/

Related News


Hailey Baldwin Wore a 1,255 Flannel Shirt, Because, Honestly, WhyNot
9 Stress Side Effects That Are Worse Than What Youre Worrying About
5 foods you need to avoid eating in the morning for weight loss
Pink Says She Went A Year Without Sex—Here’s Why
FAQ: How Employer-Sponsored Health Insurance Is Changing
The British teenager kept as a sex slave in London for four years
Denise Mann
These Are The Best Airlines To Fly Economy Between Europe Australia
Celebrity Hairstyles: La La Anthony Hairstyles
Makeup Tips for Evening, Formal and Nighttime Events
However, these are hardly the only options when it comes to mirrorless cameras



Date: 12.12.2018, 07:29 / Views: 62361