Shaved Brussels Sprout Salad with Hazelnuts, Broiled Lemon, and Pecorino
Brussels sprouts are nutritional superstars on their own, thanks to glucosinolates—compounds linked to lowering cancer risk. Combining them with crunchy nuts and sharp cheese makes this a hearty vegetarian side, with 9 grams of protein and 4 grams of fiber per serving plus heart-healthy monounsaturated fat from the nuts.
Brussels sprouts, trimmed
plus 1 tsp. olive oil
finely chopped chives
flat-leaf parsley leaves
Pecorino Romano, shaved with vegetable peeler
Kosher salt and pepper
- Heat oven to 325°F. Place hazelnuts on a rimmed baking sheet and roast until deep golden brown. Transfer to a clean dishtowel. When cool, rub in towel to remove skins, then coarsely chop nuts and set aside.
- Using a food processor fitted with the thinnest slicing blade, thinly slice Brussels sprouts (you should have about 6 cups).
- Heat broiler and line same rimmed baking sheet with nonstick foil. Slice half of lemon into 1⁄3-in.-thick slices, lay on prepared baking sheet, and brush with 1 tsp oil. Broil until charred and tender, 2 to 3 minutes. Let cool, then chop if desired; transfer to a large bowl.
- Juice remaining lemon half into large bowl, then add remaining 3 Tbsp oil, 3⁄4 tsp salt, and 1⁄2 tsp pepper. Add Brussels sprouts and toss to coat; fold in chives, parsley, and half of Pecorino and hazelnuts. Arrange on a platter and top with remaining Pecorino and hazelnuts.
Video: Shaved Brussels Sprout Salad with Apples and Goat Cheese
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