Healthy Meal Prep | Menu 13 | Pumpkin Spice Cookies, Autumn Quinoa Salad, Butternut Squash Soup



Maple-Glazed Rutabaga with Toasted Pumpkin Seeds

Ingredients

  • tablespoonbutter, melted
  • tablespoonsmaple syrup
  • teaspoonsorange zest
  • garlic clove, minced
  • Salt, to taste
  • peeled and cubed rutabagas (approximately 1 pound)
  • shelled pumpkin seeds

Make It

1.Preheat oven to 400 degrees F.

2.Combine butter, maple syrup, orange zest, garlic and salt in a large bowl. Add rutabagas and toss to coat. Spread on a baking sheet and cook until tender, about 40 minutes.

3.Meanwhile, toast pumpkin seeds in a dry skillet over medium heat until browned, about 3 minutes, stirring regularly.

4.Top rutabagas with pumpkin seeds and serve.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 216, Fat, total (g): 12, carb. (g): 23, fiber (g): 4, pro. (g): 7, Folate (µg): 35, calcium (mg): 80, iron (mg): 2,Percent Daily Values are based on a 2,000 calorie diet.





Video: Rutabaga and maple soup

Maple-Glazed Rutabaga with Toasted Pumpkin Seeds
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Date: 09.12.2018, 08:31 / Views: 84261